Movement Improvement

Online or in the studio

Pilates Plus Cornwall is a method of exercise that may benefit you regardless of  your age or fitness level – at home, in the studio or in your workplace.

  • Relieve Stress
  • Reduce Pain
  • Build Strength
  • Develop Flexibility
  • Gain Confidence
  • Improve Health

See the Timetable for group classes of no more than 8 people per class – this ensures you get the attention you need.

Private classes give you 100% personal attention so you can get the support required for your particular needs and allowing progression at  your own pace.

Corporate classes help your workforce improve posture and reduce tension related aches and pains. Encouraging relaxation and wellbeing.