Research has shown that exercise is an essential tool in managing arthritis.
Even simple exercises like getting up and down from the Pilates Mat in the proper manner can help body awareness for sufferers of arthritis.
Pilates based exercises help to reduce joint pain and stiffness. It does this by build strong muscles around the joints and increasing flexibility and stamina.
Regular small amounts of exercise are critical to keep muscles, bones and joints healthy. Matwork can be done anywhere so it can be part of your daily life to help deal with arthritis.
Regular exercises give you more energy, helping you sleep better, decreasing depression, and giving you more self-esteem which in turn may also help with weight loss/control.
Call Kathryn – 07850 158 420 today to find more about how pilates can help you.