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Stress
Cornwall Pilates Plus Exercises can help you reduce your stress. Pilates breathing exercises focus your mind and increase concentration aiding relaxation. In contrast physical exercises are different. They improve body in form and function. At the same time releasing tension held in muscles. In pilates only the muscles that are required for a particular activity are […]
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Arthritis
Research has shown that exercise is an essential tool in managing arthritis. Even simple exercises like getting up and down from the Pilates Mat in the proper manner can help body awareness for sufferers of arthritis. Pilates based exercises help to reduce joint pain and stiffness. It does this by build strong muscles around the […]
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Relax Back Pilates
Lunchtime class for people needing careful and individual attention to relax tight muscles and get back into exercise.
Back pain is a widespread problem and Cornwall Pilates Plus can help you manage it. Pilates is effective as it addresses the underlying imbalances that may lead to back pain. Issues like core support, poor posture, muscular imbalances and lack of body awareness all affect back health. Pilates exercise can improve alignment of the spine […]